City of Manchester Open – Sportcity 18th Dec 2011

Adam Timms took on two more events, after competing at Sheffield the day before.

In the 60m Hurdles, he ran a fine 8.64s in his first race over the Senior barriers, winning his heat and placing him 6th on the all time rankings list. 

In his first pole vault competition for well over 2 years, Adam cleared a very respectable 3.95m.

Nicola Sawyer ran 9.21s for the 60m, finishing 5th in her heat, she was close to her best in the long jump with 4.22m and added 61cm to her previous best with the 4k shot, with a putt of 7.20m.